Archive for the ‘Metabolism’ Category

Garden on a Plate (2010-10-11)


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Here is a great, colorful breakfast dish that is easy and fast for anytime of the day. A little prep work on the veggies, and the rest quickly falls into place. One of my favorite things is to have cleaned and cut veggies in plastic bags in the refrigerator. That way the veggies are ready […]

Lost Four Pounds in Three Days (2010-4-8)


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That shows you how badly I needed this cleansing! The goal is to get my body’s attention, to clean out the sludge accumulated over the winter and turn up my metabolism. I started a cleansing “elixir” and protein regiment on Monday, and as of today, I’ve lost four pounds. Don’t think that is all fat. […]

Getting Your Weight Back Under Control (2010-4-5)


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This is my favorite time of the year. I wake up to the birds singing. Really! It stinks when I want to sleep late, but otherwise it’s fabulous. Open the¬†windows, trim the plants, get the cushions back on the deck furniture, look in the mirror… OH MY GOD! Who’s THAT! The winter has¬†not been very […]


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