Archive for the ‘Nutritional benefits’ Category

Garden on a Plate (2010-10-11)


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Here is a great, colorful breakfast dish that is easy and fast for anytime of the day. A little prep work on the veggies, and the rest quickly falls into place. One of my favorite things is to have cleaned and cut veggies in plastic bags in the refrigerator. That way the veggies are ready […]

Perfect Soup for Rainy Day (2010-9-7)


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Need a comforting soup to curl up with on a rainy day? Try this: ┬áSplit Pea and Ham Soup Besides being incredibly good for your body, this soup is good for your soul. It’s warm, comforting, and satisfying. Served with a crusty french baguette and a simple side salad, this is a great way to […]

Make the Most of Your Grilling (2010-7-16)


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One of the favorite summer activities (for me it’s year round!) is grilling. Steaks, burgers, seafood, veggies, whatever form it takes┬ámakes me happy. Grilling is a great way to cook a lot of food without heating up the house. In Texas that means a lot! Making the most of your grilling can mean cooking enough […]

Breakfast Smoothie from Heaven! (2010-2-9)


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Yes, there is a Heaven, and it can come from your blender! An ideal antioxidant zinger for the morning is this protein smoothie. I use as many purple things as possible. Acai juice, pomegranate juice, blueberries juice, cranberry juice, blueberries, whatever I have on hand. (Of course you have to buy them first!) Then add […]


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