Update Getting Your Weight Back Under Control


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After seven days of my magic “elixir” and protein regiment, I lost five pounds. Yes, it was mostly water weight, but I needed to get that off my body so I could see what really needs to be done. (Recipe for the elixir is on Recipe page on this site.)

Now I know what I have to do next. Luckily I like exercising and being active. I feel energetic and vibrant when I’m consistently power-walking and lifting weights. I think more clearly and sleep more deeply. So, back to my power-walking five times a week, and lifting free weights three times a week.

And none too soon. Shorts and bathing suits are peaking out from the depths the closet, and I’m not ready! But I will be if it kills me!

I’m also going to stick with eating small meals four times a day. I am so motivated by the results I had from the first seven days that I’m going to continue the same regiment and add fruit. I’ll do this until I get to the size I want. Remember the more different colors you eat in a day the better.

I am actually looking forward to getting up in the mornings and getting at it again. I’m excited about how much better I’m feeling and how much more energized I am. I don’t work well with that sluggish feeling. It makes me grumpy. And it’s hard to feel sassy when you feel grumpy!

To recap, 2-3 oz. of lean protein and 1 cup of veggies four times a day, about every three hours. Drink 100 oz. of water each day. I put a little cayenne pepper and fresh lemon juice to the water. The cayenne increases your metabolism and the fresh lemon juice has a natural diuretic effect. And now I’m also adding about 1/2 cup of fruit each time. Good fruit choices are berries of all kinds, pineapple, papaya, grapefruit, cherries, kiwi, mango and melon. Stick with the fruits of the season.

The fresh fruits and vegetables will have an energizing effect on your body, which in turn will make you feel vibrant and renewed. Behold the power of food!

So there you go. If it works for me, it will work for you. You just have to plan ahead and be prepared to take your meals and water where ever you go. It’s just as easy to take two storage containers with food to work as it is one. It’s also easy to plan your meals around meetings or carpool.

Also, when you need to eat out with family or for business, don’t sweat it. Just enjoy yourself, then get back on your eating plan. Consistency is the key. Your splurging now and again isn’t going to ruin your progress. It might even help keep you motivated!

Don’t ever beat yourself up for “falling off the wagon.” Just get back on! There is no room for guilt here. It’s fun to splurge now and again. It’s natural. It makes life fun.

But the confidence and pleasure you get when you take control of your body and your life is also fun! Try it!

Until next time . . . Eat on Purpose!

Happy Living!

Christia Sale

admin posted at 2010-4-13 Category: Uncategorized

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